A Pilates Reformer session is low-impact, full-body workout that incorporates slow and controlled movements and the use of breath to strengthen and stretch your entire body. It is a movement system designed to better a person’s everyday life and well-being.
The Reformer, springs and exercises can be easily adjusted to assist and/or challenge all fitness levels, all ages, all sizes. It is easily adaptable for people with pathologies or injuries. The reformer helps individuals achieve proper body alignment in an organized way.
Availability:
- Wednesday afternoons 12:00 pm – 5:00 pm
- Thursday mornings 9:00 am – 1:00 pm
Pilates packages
- Single private lesson = $95
- Intro Package of 2 lessons (one time only) = $150 ($75 ea)
- Package of 4 lessons (expires 1.5 months) = $320 ($80 ea) -Must be used within 6 weeks
- Package of 8 lessons (expires 3 months) = $600 ($75 ea) – Must be used within 12 weeks
