We’re excited to announce our new Yoga classes at Kramer Physical Therapy.

Tuesdays, 6:30 pm, 60 minutes: Gentle Movement and Stretching – relearn relaxation.

Rest and relaxation is just as important to the body as activity. It provides an opportunity to reduce stress on the body and re-balance the nervous system. This class will be slower paced with a focus on breathing, gentle movement, longer holds and stillness to give your mind and body an opportunity to restore and promote healing. Any level student can join us for this therapeutic class. Class size is limited to 10 students. Mats, blocks and straps available or BYOM (bring your own mat).

Saturdays, 9:30 am, 60 minutes: Flow and Power – energize!

Get ready for your Saturday with the dynamic style of power and flow yoga. Power yoga is a great way to strengthen, tone AND stretch the body. This class will offer the chance to challenge yourself with a quicker pace and poses that emphasize strengthening, balance and flexibility. This is beginner to intermediate level class that will be sure to get you going! Class size is limited to 10 students. Mats, blocks and straps available or BYOM (bring your own mat).