Most of us drive our cars every day. We try to keep them running well and know they require regular maintenance – gasoline, oil changes, tire rotations and tune ups. If our car needs repairs, life becomes difficult. Our bodies are a lot like cars, and if you neglect them, they end up in the “shop.” Food is like gasoline; physical therapy is the “tune up” and massage therapy is the oil change. If you skip a recommended oil change, it can ruin your engine.

I’m surprised at how few people get regular massages. We stress our bodies all day, sitting with poor posture, bending our heads down texting or pushing its limits with a new workout routine. These activities take a toll on our joints and muscles. Over time, sustained postures and stressful activities can shorten and stiffen our tissue. Massage, in addition to feeling good, can help reduce tightness and limited motion.

Massage therapists are certified professionals required to take a state licensing exam after completing at least, depending on each state, 500 hours of educational requirements. A Licensed Massage Therapist (LMT) is well versed in human anatomy and is taught medical screening. LMTs can also be trained in specialty areas like pregnancy massage, myofascial release, lymphatic massage, etc.

My practice has a full-time massage therapist on staff. We often recommend that after a course of physical therapy, massage therapy should be part of a “maintenance” program to keep your joints and muscles supple and loose. Insurance companies do not pay for massage therapy, so it becomes an out of pocket expense. Rates are reasonable and a small price to pay to keep your body running well. I’d recommend giving it a try, especially if you’ve never had one before. You are bound to find a type of massage that suits your needs – traditional Swedish for gentle relaxation, deep tissue to release trigger points, reflexology works reflex points in your feet and hands, or sports massage which includes trigger point work and stretching.

Dina Kramer PT, COMT, FAAOMPT

Kramer Physical Therapy

Photo by: Toa Heftiba